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      喝酒前吃一口這東西就"千杯不醉"?很多人毫不知情

      時間: 2019-08-14      來源: 人民日報      王思露



      “感情深啊,一口悶啊~”

      雖然我們常說喝酒沒有啥好處,但說再多,在愛喝酒的人眼里也只有三個字:戒不掉。

      常年在酒局上,難免會出現喝高的情況。這時候,估計所有人都有一個共同的心愿,就是“怎樣快速解酒”。

      市面上流傳的方法很多,有喝牛奶的,有喝蜂蜜的,還有喝牛奶加蜂蜜的。

      但萬萬沒想到,最近江湖上流傳著一種更有創意的方法——吃桑葚干。

      網傳截圖

      相信看到這里的你也跟我一樣,一臉問號,這倆怎么能摻和到一塊?

      那么,桑葚干真的有這么神奇的功效嗎?今天我們就來說道說道。

      桑葚干能解酒嗎?

      網傳文章里說,桑葚干是天然解酒藥,只要在喝酒前15分鐘嚼上3-5粒,酒量能增加2-3倍,從此再也不用害怕勸酒應酬了。

      那么,真是如此嗎?

      不得不說,真的是想多了。

      桑葚只是一種普通的水果而已,就算晾成干也不會有啥質的變化。

      吃桑葚不會加速酒精代謝,所以它和解酒之間沒有任何關系。那能增加酒量嗎?

      我們都知道,讓人產生醉意的是乙醇,主要靠肝臟代謝,少量會通過腎臟隨尿液排出或者隨呼吸排出。

      因此,決定酒量的,就是肝臟中負責轉化乙醇的各種酶的多少和活性,而酶又是由基因決定的。

      目前為止沒有什么方法能增加這些酶的分泌,所以,酒量基本上都是天生的。

      所以,桑葚干和解酒、酒量大小都沒有關系。

      那有沒有什么物質真的能解酒呢?首先我們先來了解酒精在人體中的代謝流程。

      酒精在人體是如何代謝的?

      乙醇進入身體之后,首先乙醇脫氫酶會將乙醇氧化分解為乙醛,乙醛一旦不能及時代謝,在身體積累,就會導致出現頭暈、臉紅等各種醉酒癥狀。

      然后,肝臟中的乙醛脫氫酶會將乙醛氧化為乙酸,最終,乙酸被分解為二氧化碳和水分排出體外。

      所以,從原理來看,想要不醉酒,就需要使肝臟產生更多的乙醛脫氫酶,代謝掉乙醛。

      網上的解酒辦法靠譜嗎?

      口服解酒藥

      從現代醫學的角度來看,并不存在任何一種靠譜的真正意義上的解酒藥。

      解酒藥本身不含乙醛脫氫酶,就算含也不靠譜,因為酶本質上是一種蛋白質,而蛋白質進入身體之后會被消化分解,還怎么解酒。

      因此,所謂的解酒藥,其實也并不靠譜。

      喝蜂蜜水

      蜂蜜中含有很大一部分果糖物質,雖然在某些實驗中證明了果糖可以提高乙醇脫氫酶的效率,但是果糖對于乙醛來說并不會造成影響,這種“片面解酒”的工作也沒有太大意義。

      喝碳酸飲料

      酒精+碳酸飲料,很多人覺得這樣喝不僅口感佳,還能幫助解酒,但其實來說事實恰巧相反。

      因為碳酸飲料當中所含的很大一部分碳酸物質會增加胃的容積,這樣喝會增加酒精在體內的吸收面積,反而更容易醉了。

      所以,網傳的解酒方式都不太靠譜。當然,想不容易醉其實也是有辦法的。

      有哪些靠譜的“解酒”辦法?

      “干喝不醉”是不太可能了,但有一些方法可以讓你醉得慢一點——

      1、在保證酒水質量的前提下選擇“低度酒”,最大程度減少酒精物質的攝入,這樣會醉得慢點,對身體的傷害也少一些。

      2、飲酒前和飲酒過程中多吃點東西,延緩胃腸對于酒精的吸收。

      3、飲酒后多喝水,稀釋酒精濃度,增加排尿量,促進酒精物質的代謝,降低身體中存留的酒精濃度。

      4、如果飲酒后還算清醒,可以稍微活動一下,比如散散步、做做家務,增加汗液的排出量。

      所以,喝完酒以后可以多喝水或者稍微運動一下,幫助身體加速酒精物質的代謝。

      當然,為了健康,能不喝酒盡量不要喝。

      責任編輯: 史娜

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